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Seven Tips For Tea Lovers To Have White Teeth

A cup of tea sounds heavenly to lazy ears in the morning and successfully perks you up for the day. Unfortunately, this sprightly friend of ours has its own baggage that no one wants to carry – it tends to stain the teeth. If it is any consolation, however, tea beats red wine and coffee when it comes to drinks diminishing your smile.

Tea has tannic acid as one of its components that tends to sneak in and cause minute pores in the enamel. These pores invite the tea’s pigment to settle in and stain the enamel. On the other hand, one does not need to develop distaste for this pick-me-up. Your teeth are safe.

Following are some tips that tea lovers and heavy teetotalers should consider to have flawless, bright smiles:

1. Experiment with the taste. Tea comes in various flavors and numerous varieties. Play with your choices and develop an inclination for green and white tea. These two teas have ingredients that are in fact favorable to your teeth. Switching to one of these will reduce the incidence of stains.

2. Got milk in it? One of the popular ways to have tea is to add milk in it. A strong cultural trait in many countries of the East, the milk dilutes the strength of the tea. This results in slowing down the agents that induce staining.

3. Drop the temperature. Temperature is crucial. The hotter the tea, the more likely it is to stain your pearly whites. Try iced tea since cold tea is not stain-friendly. Cold tea can also be sipped with a straw that would minimize the liquid’s contact with your teeth.

4. Brush it off. Just like you brush your teeth after every meal, brush your teeth after you have your cup of tea. The pigment is less likely to settle in and get comfortable on the enamel this way.

5. Chew sugar-free gum. Sugar-free gum is picking up pace in the market as well as in the list of preferences.  Chewing gum helps stimulate the production of saliva. Saliva is a natural way to rinse your mouth of flavor, pigments and remnants in your mouth.

6. Do not swish; just gulp it down. Refrain from playing with tea in your mouth. Do not swish it around in your mouth. You are consenting for tea to come and stain your teeth and diminish the brightness of your smile.

7. Follow up by water. The easiest of all is to drink a bit of water after you have had your cup. This will wash away the taste and pigments in your mouth and on your teeth.

Tags: heavy teetotalers, tea, teeth, tips

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